Fertility and Nutrition Coaching for every stage of a woman's reproductive life!
The gift of fertility is a source of great joy for women, but it can also be a cause of pain, suffering, and sadness. As a woman moves through each stage of reproductive life, her cycles change, her family planning goals change, and she experiences new symptoms and challenges. Many women are unsure about what a healthy cycle looks like and so are hesitant to navigate their fertility naturally.
WELCOME to Cherry Blossom Fertility, a holistic nutrition and natural fertility coaching practice for women. My name is Kelly Donahue. For the past 17 years, I have worked in the Fertility Awareness space and have experience coaching women from puberty through perimenopause. As a Fertility Awareness Instructor, Holistic Nutrition Professional, and Hormone Health Coach, I can help you understand how your feminine body works, plan your family naturally, and balance your hormones so that you can enjoy a healthy, fertile, and pain-free cycle. I am excited to get to know you, hear your cycle story, and help you along your fertility journey.
Puberty
Teen Cycles
Young Adults
Growing up can be a challenge, but with good education, preparation, and support, the first cycle can be a positive experience that lays a foundation for a healthy outlook toward the feminine design.
The menstrual cycle takes 5 to 8 years to mature. Understanding how the teen cycle develops and charting biomarkers can help you and your daughter understand what is normal and what is not.
Women reach the height of their fertility in their 20's and 30's. Maintaining a healthy cycle begins with the ability to identify ovulation and practice nutrition and lifestyle strategies for hormonal balance.
Pre-Conception
Pregnancy
Post-Partum
A woman's egg takes 4 months to fully mature and prepare for ovulation. Fertility nutrition and cycle charting support healthy ovulation, empower a couple to conceive faster, and lead to a healthy pregnancy.
Each trimester of pregnancy comes with unique physical and nutritional needs. Learn which nutrients, exercises, and relaxation techniques best nourish mom and baby during this blessed time.
As you take care of your beautiful baby, support your body with optimal nutrition for breastfeeding and the post-partum transition and learn an effective natural method of avoiding pregnancy,
Trying to Avoid
Perimenopause
PMS
Modern methods of Fertility Awareness cooperate with the way that the body works and are as effective as all forms of contraception, allowing a woman to plan her family naturally.
Identifying your stage in the Menopausal Transition and supporting the body through optimal nutrition can help you understand and navigate the symptoms of perimenopause and low estrogen.
PMS symptoms and painful periods occur when hormones become out-of-balance and often have their roots in lifestyle factors. Nutrition, exercise, sleep, and stress reduction strategies can help.
Women's Health begins with ovulation!
Monthly ovulation produces the hormones estrogen and progesterone, which are important for a woman's heart health, bone health, and brain health. The menstrual cycle is called the fifth vital sign because ovulation lays the foundation for women's health.
Healthy Ovulation requires good hormonal balance!
Hormonal swings and fluctuations during the menstrual cycle are normal. They are the body's way of bringing about the event of ovulation. Sometimes though, our ovaries can produce too little or too much estrogen and progesterone. Unwanted symptoms occur when our reproductive hormones become out-of-balance.
acne, breast tenderness, headaches, migraines, sweet cravings, nausea, mood swings, irritability, weight gain, bloating, fatigue, anxiety, depression, hot flashes, irregular periods, painful menstruation, anovulation, heavy bleeding, vaginal dryness, urinary infections, infertility, miscarriage, loss of libido, high cholesterol, brain fog, bone loss
Although these symptoms are common, they are not normal! They can leave us feeling miserable and even resentful about the gift of fertility. We often feel out of control about the situation and become desperate for a real solution.
and . . .
Hormonal Balance is determined by lifestyle!
The good news is that we do have control over these symptoms! Hormonal imbalance often has its roots in lifestyle factors, The way that we eat, move, sleep and manage stress determine how our bodies produce, eliminate, and regulate hormones. Learning how to optimize nutrition and lifestyle habits for menstrual health can bring you the freedom that you deserve. It's all about understanding how the body works and cooperating with the feminine design!
Our Fertility Awareness Methods
Understand your cycle, monitor your reproductive health, and avoid or achieve pregnancy. Whatever your goals are, we have programs for each stage of reproductive life: pre-teen, teen, young adult, and adult women.
Our Signature Nutrition Coaching Program
Nest Hormonal Balance stands for Nutrition, Exercise, Sleep, Stress, Toxins, and Tracking. Discover how our organized, detailed system can help you discover hormonal imbalances and improve your cycle health.
Lifestyle -----> Hormonal Balance -----> Ovulation ------> Women's Health
Nest Hormonal Balance
My NEST Hormonal Balance program will take you through a three-stage process that will teach you the nutritional foundations of menstrual health and the support pillars of hormone balance. It will then guide you through targeted strategies to improve your specific cycle symptoms. Nest Hormonal Balance can be used in every stage of reproductive life . . . from adolescence through perimenopause . . . and will teach you what to expect in your specific stage, so that you can have confidence navigating your cycle.
During the program, you will also learn a simple method of Fertility Awareness or a professional system of Natural Family Planning, so that we can pinpoint ovulation, identify your cycle symptoms, and spot hormonal imbalances. Your fertility awareness chart is your measure of success. As you begin to make nutritional and lifestyle changes, you will be able to watch your cycle improve.
Every woman and every cycle is unique! Through personalized coaching sessions, I will customize the program for your needs and goals . . . it's not a one-size fits all solution! Nest Hormonal Balance will help you create a lifestyle that will yield good hormonal balance and healthy ovulation . . . laying for you a firm foundation for Women's Health.
Book a free 30-minute Discovery Call!
Let's talk about your cycle and how Nest Hormonal Balance can help you!
“I can't thank cherryblossomfertility enough for their guidance and support. Their holistic approach made a significant difference in my fertility journey. Highly recommend their services!”
Sarah Johnson
Contact us
kelly@cherryblossomfertility.com
Get in touch with us for a 30-minute complimentary consultation and start your holistic fertility journey today!
Location
Cherry Blossom Women's Health and Fertility
www.cherryblossomfertility.com
Mandeville, Louisiana
All sessions are conducted on a HIPAA-compliant virtual coaching platform.