Menstrual Cycle Health Nutritional Analysis

The Menstrual Cycle Health Nutritional Analysis uses a detailed 3-day food diary to give us a picture of how the foods that you regularly consume may be positively or negatively affecting your cycle.  The package includes a thorough evaluation of your intake form, manual dietary analysis of your 3-day food diary, focusing on your macronutrient, micronutrient, and phytonutrient intake, a 60-minute nurtition coaching session and two 30-minute health coaching follow-up appointments. Clients have the option of combining the Menstrual Cycle Health Nutritional Analysis with our NEST Fertility Awareness Charting System or a course in Natural Family Planning.