NEST Hormonal Balance

My NEST Hormonal Balance program will take you through a three-stage process that will teach you the nutritional foundations of menstrual health and the support pillars of hormone balance.  It will then guide you through targeted strategies to improve your specific cycle symptoms. Nest Hormonal Balance can be used in every stage of reproductive life . . . from adolescence through perimenopause . . . and will teach you what to expect in your specific stage, so that you can have confidence navigating your cycle.  The package includes the NEST Fertility Awareness Charting System, a 3-day food diary nutritional analysis, two 60-minute Nutrition Coaching Sessions, and 6 Health Coaching follow-up appointments where we design a N-E-S-T lifestyle plan for your unique cycle and fertility goals.  At each of our sessions, we'll use your cycle chart to evaluate your progress.  Clients have the option to upgrade to a full course in Natural Family Planning or to one our cycle awareness charting courses for teens..