NEST Fertility Awareness

NEST Fertility Awareness is a very simple method of cycle charting that uses the signs of cervical mucus, basal body temperature, and urinary metabolites.  NEST is designed to help clients assess their progress when applying nutritional and lifestyle strategies to target menstrual cycle symptoms and improve fertility and cycle health. NEST also helps women to accurately pinpoint when the menstrual cycle is due,  identify ovulation, determine their stage of reproductive life, and monitor their reproductive health,  NEST does not teach couples how to use their biomarkers to avoid pregnancy.  The package includes 1 90-minute instructional session and 1 30-minute chart review.